After one session of RTT with Helena I felt a shift within myself and a healing moment that gave me insight into myself that I felt I really needed.  I have found I have been more patient with myself and clear about my life goals when forward planning. My motivation has changed and is at a pace that I am content with and working for me and not to please others.

I highly recommend RTT with Helena and plan on attending a further session to further improve my self- care.

I recently had an RTT session with Helena, and it's been genuinely life-changing. Before my session, I was struggling with anxiety that was nearly debilitating. Through guided meditation and exploring my past, I gained a deep understanding of the things that were holding me back. Since then, I've felt more confident, calm and in control. Helena's approach was compassionate, insightful and incredibly effective. I'd highly recommend her to anyone wanting to move forward and make real change.

I went to see Helena for my anxiety in academics and feeling extreme imposter syndrome as a student practicing in my field. Since the one session we had, I not only feel confident in myself but I've proved myself to be competent in my role. I am extremely grateful and would absolutely recommend this service! I have finally been able to move past this major hurdle.

I have had a lot of traditional therapy over the years and I was feeling very shut down but after my RTT session with Helena I feel great. Just so light. I feel like I can face anything.