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Heartbreak tRANSFORMATIONAL Programs at a glance
FEATURE | RESET 30 DAYS | RESTORE 12 WEEKS | REINVENT 6 MONTHS |
|---|---|---|---|
Ideal for… | Reset to calm and confidence | Restore self- worth and emotional freedom | Reinvent identity & transform |
Long-term integration guidance | - | 30-day follow-up | 90-day post-program group |
Access to private message support | Mon- Fri | Mon- Fri | Mon- Fri Priority |
Self-compassion & boundary support | Essentials | Comprehensive | Full lifestyle & relationship |
Progress tracking & milestone reviews | ✓ | 3 | 5 |
Live guided support calls | 1 | 8 | 17 |
Nervous-system regulation toolkit | ✓ | ✓ | ✓ Advanced |
Personalised RTT audio (listen daily) | 1 | 3 | 6 |
Rapid Transformational Therapy (RTT) sessions | 1 | 3 | 6 |
INVEST in YOURSELF with a
Midlife Heartbreak TRANSFORMATIONAL Program
RESET Program
RESET the Heartbreak Cycle FAST
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30 day program
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Session 1: Intake (45 mins)
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Session 2: RTT (90 mins)
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Session 3: Guided Support (60 mins) self regulation skills
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Session 4: Future Reset (45 mins)
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Daily Tools: RTT audio (15-20 mins/day), tracking, somatic practices for self-regulation.
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Support: Regular WhatsApp SMS (Mon–Fri).
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Tracking: Sleep, rumination, mood, confidence
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Completion: Success Snapshot Report. Can upgrade to RESTORE if desires.
You could spend months in therapy and still feel stuck in the heartbreak spiral. RESET gives you immediate relief, brain rewiring, and a calm-in-30-days pathway.
RESTORE Program
RESTORE Your Self-worth
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12 week program
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Intake and 8 Guided Support Sessions (45 mins each): Weekly, self-compassion, understanding rumination and heartbreak neuroscience, self regulation tools, boundaries, co-parenting (if applicable)
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3 RTT Sessions (90 mins each)
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Daily Tools: RTT audio (15–20 mins), somatic practices for self-regulation, self-compassion, tracking.
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Support: Regular WhatsApp SMS (Mon–Fri).
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Tracking: Sleep, rumination, mood, boundaries, self-care areas, confidence, self-compassion.
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Completion: Success Snapshot Report
RESTORE rebuilds your identity and self-worth. Go from surviving the breakup to confidently creating your next chapter.
MOST
POPULAR
REINVENT Program
Deeply REINVENT Yourself
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6 month (26 week) program
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6 RTT Sessions (90 mins each)
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17 Guided Support Sessions (60 mins each): self-compassion, understanding emotions, self regulation tools, trauma and attachment neuroscience, boundaries, values, co-parenting (if applicable), overall health
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3 review sessions, intake, mid-point, end (45 mins each)
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Daily Tools: RTT audio (15–20 mins), somatic practices for self-regulation expanded, self-compassion, tracking, gratefulness, journaling.
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Support: Regular WhatsApp SMS (Mon–Fri).
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Tracking: Sleep, rumination, mood, boundaries, self-care areas, confidence, self-compassion, distress management and "ex" checking.
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Completion: Success Snapshot Report + 3-month optional aftercare group.
This is the deepest work. In REINVENT, you don’t just heal heartbreak — you permanently rewire new patterns, step into calm emotional neutrality, and anchor self-worth that future-proofs your relationships for life.